Communities can help support our mental health in many ways. One is helping to breakdown the stigma attached to it. Mental health stigma remains one of the most pervasive barriers preventing people from seeking help. Fear of judgment, discrimination, and misunderstanding can deter individuals from opening up about their mental health struggles. By fostering a sense of community, we can create environments where people feel safe to share their experiences without fear.
Ways to get involved with your community
The Mental Health Foundation has prepared 10 tips for getting involved in your community. It can be tough working out how you can best get involved with your community, so hopefully these can give you some ideas on how to get involved! You can download a poster from their website to share in your workplace.
- Make it fun: choose an activity you enjoy and join a club around that interest.
- Get outdoors: getting out into nature can provide mental health benefits.
- Find like-minded people: build connections with those who have similar values and interests.
- Show kindness to others: connect with small acts of kindness.
- Show your appreciation: sharing a compliment can strengthen your relationships.
- Connect online: online communities can also be a good place to connect with those who have similar interests.
- Give back: helping others can support your community.
- Care for your local community: this can be physically in your local area.
- Welcome others: help other people join and feel welcome in your community.
- Find peer support if you’re struggling: connect with others who have been through similar experiences through peer support groups.
IFoA’s Mental Health Working Party
The start of 2025 marked the start of our latest phase of work where we will be focusing on four key areas:
- Engaging with mental health charities: we aim to work with mental health charities to understand how our working party can provide support and advocate for positive change in insurance practices.
- Travel insurance: we aim to explore specific areas related to mental health within travel insurance, including risk factors, underwriting practices, and the overall customer experience.
- Disability insurance: we aim to delve into mental health considerations within disability insurance, focusing on underwriting and customer journeys to ensure mental health is appropriately supported.
- Supporting the mental health of actuaries: building on our ongoing work, we will continue engaging with the IFoA to promote mental health support for actuaries and student actuaries.
The disability insurance workstream has recently published an article detailing its initial review of the market and plans for work going forward.
The working party has also published the results of the underwriting survey we undertook last year. We wrote out to insurers asking for insight into their underwriting approach to mental health conditions and we can now share the results in this paper. We would also like to thank all those who took the time to respond to this survey.
Find all our output on the VLE